Category Archives: Fitness

Since my before post, I’m still finding it difficult to stick with my promise to myself. I am still attending Orange Theory, however I’ve only gone one day each week! This is very disappointing since I’m paying for two days each week. This is a new week and I have both days scheduled! I will […]

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Hello! Thanks for checking out my newest post! I am so excited to share with you as I embark on my newest fitness journey! Really this helps me to stay accountable so here I am, back at it again! Check out the video posted below to learn more about my results so far!    

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So I can’t believe I’m going to post these versions of my before and afters but I think It needs to be done. I am so happy with my progress. I may not have stuck with my nutrition and working out 100% but I did my best and am still doing it. I am this […]

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I am so happy happy happy! I’m sorry for posting late but here it is Round 3 Week 1 Results!   Wanna know my results? Watch the video 🙂   This has been a busy week for us, Sunday Father’s Day, Monday was our anniversary, and Today is my son’s 1st birthday! Here are some […]

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So my friend and I were texting earlier this morning and she suggested I do a themed post every once in awhile so here I decided to do my first one on Why I love Coconut Oil! Enjoy!

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Happy Monday Everyone! Here are a few things that I enjoyed food wise this week! Cauliflower Crust Pizza Even my husband and son loved it! The 3 of us only ate half of this pizza and we were FULL! You can find the recipe here. Energy Bites (21 Day Fix Approved) These are awesome! If […]

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Last day of Round 2 week 3! Can you believe it? First image is Before I started my journey, 2nd image is after my first round and the 3rd image is my after for round 2!  If you want to join my first Challenge group email me at kim@kimschepperley.com! Don’t forget to follow me on […]

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I’ve been finding it a bit easier to post video blogs even though I keep rambling etc but enjoy! If you and/or your friend(s) would like to join an upcoming challenge group feel free to send me an email at Kim@kimschepperley.com Don’t forget to follow me on instagram as well! @kimschepperley   Round 2 Week […]

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